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Pompano


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Pompano 
Trachinotus carolinus

Pompano from the Spanish word "leaf of the grape" is a very desirable fish, in fact it is said to be one of the choicest of all saltwater fish, there by making it also one of the most expansive.  The flesh of the pompano is white, firm, flaky and has a moderate amount of very delicate oil. Caught mostly in the South Atlantic and Gulf Coasts mostly off the shores of Florida the Pompano has caught weighing as much as 8 ponds but the common size is closer to 1 1/2 pounds.

Season  most plentiful January through April 

 

 Market Forms Weight in Lbs. Preparation
Whole, fresh, frozen (fat) 1/2-3 1/2 Bake, broil, boil, steam

Yield

Purchased Size Yield
Whole, Round 3/4-1 1/2 lb. 100%
Fillets 5 ozs.-9 ozs. 40%


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